Our Services

Individual therapy, also known as psychotherapy or talk therapy, provides a one-on-one, confidential environment to explore your feelings, beliefs, and behaviors. Working with a trained therapist, you can identify aspects of your life that you’d like to change, better understand yourself and others, set personal goals, and work toward desired change.

Our approach is client-centered, meaning we tailor our methods to your unique needs. We utilize a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to help you develop effective coping strategies, manage symptoms of anxiety or depression, and navigate life's challenges with greater resilience.